Counseling Center of New Jersey
Counseling Center of New Jersey
In This Article When people think about “taking care of their mental health,” it can start to feel overwhelming. We picture long morning routines, journaling every day, meditating for 30 minutes, drinking more water, fixing our sleep schedule to get…
Anxiety in children does not always look like fear or worry. Learn three signs parents often miss, including perfectionism, physical symptoms, and emotional outbursts, and discover how you can help your child build confidence and healthy coping skills.
June is Men’s Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges men face and encouraging conversations that too often go unspoken. As a therapist, I’ve had the opportunity to work with many men…
It’s common to hear people use the words stress and anxiety interchangeably. While stress and anxiety can feel very similar, they are not quite the same thing. Understanding the difference can help us better understand what we’re experiencing and determine…
Grief has a way of showing up when you least expect it. You might have told yourself that you’ve already healed, that you’re okay now, that the sadness has passed. And then WHAM, it comes out of nowhere. You drive…
Blending a family isn’t always seamless. If you’re dealing with ongoing conflict, feelings of disconnection, or tension between partners, these 3 signs may indicate your family could benefit from counseling.
There’s a common belief that you only go to therapy when things are really bad. Like when you’re barely functioning. Or when you’re crying all the time. When your relationship is falling apart. When your anxiety is so loud you…
There are losses in life that change you. And then there are losses that split your life into before and after. Losing a spouse or life partner is one of those losses. This isn’t just the loss of a person.…
If you have a child with ADHD, you may already be exploring options like ADHD counseling for children or hearing some version of: “Just help them focus.” …which is about as helpful as telling someone to “just relax.” Kids with…
As a therapist, I spend much of my time helping people understand their emotions, manage stress, and heal from trauma. Yet like many, I didn’t fully understand how deeply mental and physical health are connected until stroke became personal. In…
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